Mon cahier Body training

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Descriptions Mon cahier Body training Ebook gratuit



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Un programme en 6 semaines, pour muscler entièrement son corps et avoir un look fit !



La grande tendance féminine est aux muscles dessinés ! Grâce à ce cahier multisport, les femmes tonifient et raffermissent leur corps de la tête aux pieds. Objectif abdos apparents, cuisses fuselées et fesses rebondies en 6 semaines ! On ne se prive plus des entraînements qui font transpirer, avec des challenges progressifs sur plusieurs semaines et un renforcement musculaire global qui allonge et galbe tous les muscles !




Au programme :

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La préparation du corps et les bases de l'entraînement, avec les exercices à maîtriser (squats, planche, tirage, fente et leurs variantes), la muscu au poids du corps et un core training, pour développer force et endurance.

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Le travail des zones spécifiques, avec un renforcement musculaire ciblé, pour obtenir un ventre plat, des cuisses fermes et un fessier rebondi.

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1 challenge fit & strong à chaque étape (circuits muscu sans accessoire, HIIT ou cross training) pour booster son work-out et se remodeler en profondeur.

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Une silhouette harmonieuse et entièrement galbée : on redessine les muscles du buste, des bras, des épaules, du dos, des fesses...


- Des conseils en nutrition pour progresser plus vite (alimentation healthy, alimentation power et collation sportive).




Un programme complet et intensif pour avoir un corps mince et musclé de sportive !




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